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Writing and musings

  • Creating An Intention Tree

    Beckons Yoga Clothing Intention Tree BlogHere is what you will need:

    1. A tree jewelry stand. I got mine from Urban Outfitters
    2. Sculpey Clay, which you can find at any hobby or art store, or by clicking here
    3. Simple wire to create the hangers
    4. Letter stamps and permanent ink from a craft or stamp supply store
    5. Oven for baking the clay

    Continue reading

  • I am Worthy of Love

    Beckons Yoga Clothing heart shoe stringsSay out loud, "I am worthy of love." Was that uncomfortable for you? Do you feel it is true? Does it feel forced? Did your internal tape recording kick in saying, "If I was thinner, smarter, wealthier, better looking, I would be worthy." Whether you ARE worthy or not doesn't matter. What matters is .  .  . that you BELIEVE you are worthy.

    I just listened to a TED talk by Brene Brown called The Power of Vulnerability. You can watch this inspirational video here:

    http://www.ted.com/talks/brene_brown_on_vulnerability.html

    Continue reading

  • Be Limitless in 2014

    limitless in 2014 by beckons yoga clothing Happy New Year!

    Each year at this time we talk about goal setting. Some years back I decided to set an intention for my year, rather than merely setting goals. My original theme was Open to Receiving (you can read about it by clicking the blue link). I put no limitations on it and had no expectations. Initially I was thinking I was open to receiving love. But because I set no further directives, I began to receive all sorts of things: love, gifts, raffle items, wonderful advice, and new opportunities. I kept that theme for three years. Now, I am very comfortable with receiving. That is no longer an issue in my life.

    After some intense thought on the subject, I have determined that my theme for 2014 is: Limitless!

    Our only limitations are those we set up in our own minds. - Napoleon Hill

    I know that I am the one limiting my success and growth. Fear, expectations, insecurities, doubts, all limit me. I am happy to open myself to new opportunities, the next big thing, new friends, new challenges . . . to be limitless. Join me and let's see what happens. Please share your limitless experiences on the Beckons Yoga Clothing FaceBook page.

     

     

  • Put Your Money Where Your Beliefs Are

    September 29, 2013 I was honored to be a guest blogger on www.blackdogasana.com. Here is a reprint of the blog.

    Beckons Yoga Clothing Spending Money BlogDame Julie Andrews (yes, from the Sound of Music), in a recent graduation speech at the University of Colorado, asked the college graduates to not only do random acts of kindness, but also do very deliberate acts of kindness, ones that represent their belief system and values. This involves some soul-searching and researching to find the best place to give your time and money so your actions match your value system. Such mindfulness applies to the way you spend, as well as donate, your money everyday. Each dollar spent strengthens the company you give it to. It is essential that we make our spending count.

    One positive outcome of the recent downturn of the economy has been that people are making careful decisions about how they spend money. More people are intentionally spending money and supporting businesses that represent their values. Likewise, more companies are recognizing the need to stand for something and give back. For instance, apparel company All Saints supports an initiative to fight human trafficking and end modern day slavery. Prana Clothing supports a myriad of initiatives including helping entrepreneurs find a market for their technology. Tom’s shoes donates one pair of shoes for every pair sold.

    Define what is important to you, do some research, and buy products from companies that support those same beliefs, be it products that are made in America or companies who support cancer research. One great resource for researching businesses trying to make a difference is Greenamerica.org’s Responsible Shopper page.

    Make your dollar count by spending it with intention.

    At Beckons Yoga Clothing, we try to make a difference by manufacturing in Colorado, where we live and work, creating jobs in our community. We use organic cotton and other sustainable fibers in our garments. We donate clothing each season to several worthy causes. We strive to leave the smallest environmental footprint possible. All the while, creating super comfortable, flattering and multi-purpose clothing for yoga and the lifestyle surrounding it.
  • 150 Writing Prompts for Self-Discovery

    On a Journey Journal by BeckonsBy Becky Prater

    When I was in high school, I met a great man named Dr. Earl Reum. Dr. Reum gave inspirational speeches at schools and leadership events, impacting people at this critical juncture in their lives. I was intrigued by what he said and diligently went through the workbook he handed out, filled with self-discovery questions. The things he said perfectly matched what I knew to be true and the process of writing, based on the self-discovery prompts he provided, changed my life. I now realize that I can trace my confidence and path in life, back to the personal writing work he inspired and nuggets of advice he shared, including the following:

    “Wishing will not bring success, but planning, persistence and burning desire will accomplish anything.” —SUCCESS by Barbara Smallwood & Steve Kilborn, 1981.

    Through his self-discovery writing prompts, I defined my self. I developed a great appreciation for who I was and clarified what I wanted to do with my life. Not that my life has been constantly glorious since, but that process sure helped. People can do this at any stage of life and revisit the self-discovery process many times through out life. We are constantly changing and getting better so how a person answered these questions at 17 is very different from how one would at 47.

    Now, it is time for you to begin writing. Write about yourself. It is you who identifies who you are and where you want to go with your life. No matter where you have been, who you grew up with, what your circumstances are or were, it is YOU who can stand strong and move forward any way you choose. Identify your dream or perfect life; write it down and define it physically, and then spread the word about your new self and intention. Really own it. Define. Refine. Move. Announce. Continue reading

  • Journal Writing for Beginners

    Beckons Yoga Clothing journal writing blogWhen I was in 6th grade, my "boyfriend," Bob, gave me a diary with a key and birds on it. Adorable! I loved it and promptly began writing about all my troubles. Imagine what they must have been back then. Here is my first entry:

    "January 1, 1979. Today was a pretty bad day. My grandparents had to leave and my dad has been yelling at me all day. I can't wait until Monday 'cause school starts again."

    Forty-six journals later, I am still writing. Just so you know, my dad is fantastic, and some years I went through more than one journal. Writing has been my method of working through ideas, problems, decisions, and challenges throughout my life. There are many ways to work through life's challenges and decisions but this is a no-cost method that tends to not offend anyone, provided no one else reads it (remember Bridget Jones and Mr. Darcy?) Below is a short list of reason to write.

    Twelve reasons to journal:

    Continue reading

  • Feel Beautiful in Your Clothing

    Subconsciously we grab clothes out of our closet that make us feel good. It might be the color of the garment or the soft feeling of the fabric that draws us in. Perhaps we have something important to do that requires us to look business professional and one particular suit and blouse combination always makes us feel our best. With just a bit of thought we can make this a conscious effort and start off with a clear intention of feeling beautiful each day.

    Tamar Ares, founder of Sitting With Souls, believes if we ask our BODY each day what it wants to wear and then take a moment to listen, we will experience a more fulfilling day wearing what is best for the upcoming day.  Give it a try and see what happens.

    Perhaps you feel you have no sense of style? Feeling beautiful in your clothing creates your style. It doesn't have anything to do with whether other people like what you are wearing, if it follows the latest trend or cost you a lot of money. Only you have to like it and feel gorgeous in it.

    It is difficult to put a finger on what makes the perfect piece of clothing. It is seldom the newest, trendy item you just purchased. Most often it is the black tank top that goes with everything or the Audrey Hepburn style black ankle skimmer that puts a skip in your step. These perfect pieces enhance your good parts and provide the backdrop for other pieces in your wardrobe.

    Tamar recommends asking this when deciding whether to purchase something or not, "Will you bring abundance to my life?" Then, give yourself a moment to feel/hear/understand the answer. It may take a bit to get this technique down, but it is worth trying to see how this changes things in your life.

    I have always recommended not buying anything unless it is the best darn thing you have seen and you cannot imagine living without it. One of my favorite purchases is a short pink ruffled skirt that I found on Melrose Avenue in Los Angeles some years back for $29.99. There are a plethora of stores on Melrose all selling the same cheap LA trendy merchandise. I had just proclaimed to my fellow travelers, as I often do, not to buy anything unless it is perfect. Thank goodness I happened to fall upon this fantastic skirt or I would have gone home from my trip empty handed. You can see that it has been the inspiration for many ruffle-y garments since. It was the perfect thing.
    Imagine if you only purchased the garments that are perfect and make you feel beautiful. Why not? This should save you money and create a wardrobe that makes you feel great each day.

  • Living With Intention

    Beckons Yoga Clothing Living With IntentionBy Becky Prater

    As seen on www.mylocalhealth.com/total_fitness/living_with_intention

    We beckon things to our life through our thoughts, actions and intention. If we set specific intentions for our day, year, finances, career, partnership, or life, think about it and act on it, we are more likely to experience that reality. Motivational speaker and author Wayne Dyer agrees, “Our intention creates our reality.” The process involves taking focused time to come up with a plan and set an intention. It's my belief that life spent with intention is a far more satisfying journey. When we begin our day anticipating joy, abundance, and love—that is what we receive. Continue reading

  • 5 Ways to Show Someone They Are Special

    By Becky Prater

    Beckons Yoga Clothing You Rock blogIn 1972, Leo Buscaglia, an author and man I deeply admire, published a small book called Love. In 1984, I read Love, my first self-help book, and have lived by Buscaglia's ideas of love ever since.

    He writes, "It is possible for me, and not unreasonable, to love everyone with equal intensity and still have all the love energy I have ever had. There are a lot of miracles to being a human being, but this is one of the greatest miracles." (Love, 1972). Meaning, you can love all people and never run out of love or the capacity to love.

    February is the month to show people that you appreciate them and that they are special in some way. Here are a few suggestions on how to do that without spending much money: Beckon Yoga Clothing Hearts of Wool

    Beckons Yoga clothing hearts of wool blog post1. Make 3-D hearts out of old clothing. My super talented intern, Maggie Aldworth, created these hearts from old clothes headed for the Goodwill, which she plans to give to each of her friends at school. You can fill them with lavender to be used as a sachet. These will help their high school backpacks smell great.

    2. Write a note to someone special that is about the love of or importance of their friendship or support. Remind them how wonderful they are and thank them for their positive, supportive attitude. People do not send cards or letters in the mail much these days. Sending a note via snail mail will have a significant impact.

    3. As in the first photo, find a rock (it does not have to be in the shape of a heart) and on it write "you rock," using a Sharpie. Place the rock somewhere your loved one will find it on Valentine's Day morning. If you are going to mail it, just use a flat rock. Who wouldn't love to get that in the mail?

    4. Celebrate by putting a chocolate heart (a wee bit materialistic) on your child's pillow so that they find it when they go to bed that night or in the mailboxes or on desks at work. Teachers do this stuff all the time. I can assure you there is not a place of business where people wouldn't be thrilled to receive the tiniest reminder that they are special.

    5. On a piece of notebook paper, hand write:

    You are special because . . . (fill in this blank).

    That's it. You do not even need to include your name. Just make someone's day by acknowledging them in this small, personal, thoughtful way. Even those people who might not be your favorite in the workplace have some redeeming quality you can celebrate on this special day.

    "I have a very strong feeling that the opposite of love is not hate, it is apathy," states Buscaglia (Love, 1972.) It seems like we are apathetic about others because we are so busy all the time. A simple act of kindness will remind people that we are grateful they are in our lives.

    "What good is love that is not freely given? Love is always an active sharing. If one has love to give, he may impart it to all in the world and he will still have the same love he started with. We never lose anything by sharing it, for nothing is ever solely ours to start with. In fact, love acquires meaning only if it is shared." (Love, 1972)

    Does this seem impossible to you or very unlikely that you will reach out to people in this way? When times are tough and we get frustrated with our lives, this may be the last thing we want to do. However, by sharing love with others we tend to feel much better ourselves. Just do this for one person in your life and see what happens.

  • Theme for the Year

    I am a goal setter. In fact, January 1st my daughter and I go to a locally owned, quaint coffee shop and spend a few hours reviewing the goals we set last year, making a host of new ones for the upcoming year. Here are a few from my 2013 list:Becky Prater's goal list for 2013

    Pretty typical and uninspiring. The other problem is that they are not measurable and my goal list is too long to remember on a day-to-day basis. In fact, when setting goals it is essential that they are measurable so that they can be evaluated in the end. If you set out to "try one recipe a month" you will know whether you have achieved that goal. However, "get fit" is less helpful when determining if there is success. A better goal might be to "Lose 10 pounds" or even "trim down so that my clothes no longer feel tight."

    I have always made a goal list because I love this sort of thing and it serves a great purpose. However, once I read the piece about receiving in 2009, mentioned in the previous blog, I discovered that I wanted to approach each year also with an overarching theme to direct my actions through out the year. I then embarked on an "Open to Receive" year, setting an intention to beckon this to my life. Within two weeks I won an iPod at a tradeshow and received a large check from my mother who wanted to contribute to my business. I was expecting something along the lines of "receiving love from others" but was quick to realize how helpful my setting a theme of the year was and opened myself up to receiving anything and everything. Continue reading

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